If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

A rotator cuff tear can make arm movements difficult and cause a dull ache in the shoulder that worsens at night. The injury ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise.

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Heart disease remains the number one cause of death in the U.S. And looking for warning signs, including shoulder pain, can ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to dreamy Pisces taking to water aerobics, each sign's personality is ...