​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

Four movements to build rotator cuff strength and reduce shoulder pain.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

Hindu stotras offer paths to empowerment. Hymns like Hanuman Chalisa and Mahishasura Mardini Stotram invoke strength and courage. Aditya Hridayam and Rudram energize and purify, while Narasimha ...

This exercise improves chest strength and helps activate the shoulders and triceps, making it a well-rounded upper-body exercise. Begin by anchoring the resistance band behind you (a closed door ...

This exercise improves chest strength and helps activate the shoulders and triceps, making it a well-rounded upper-body exercise. The chest fly with resistance bands targets the inner chest while also ...