Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Burn fat and sculpt your abs with Efthalia Tsimkas' boxing routine: 6 exercises that mix strength and cardio, including ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Plan to increase defence spending target from 2pc comes as Trump urges other Nato states to shoulder more of the military ...