Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

After a fall, and with the onset of your symptoms, it’s a good idea to have your shoulder evaluated by your health care provider. Treatment can improve a rotator cuff injury.

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

A rotator cuff tear can make arm movements difficult and cause a dull ache in the shoulder that worsens at night. The injury ...

Brachial plexus injury, affecting nerves controlling the arm, can cause severe pain, numbness, weakness, or paralysis. Early ...

1. Take the hand of your painful shoulder arm and place it on the opposite shoulder. Lift the elbow as high as it will go. If you experience increased pain or tenderness you may have an impingement. 2 ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Those experiencing shoulder pain could have a condition ... to the point where people are coming in saying they can't lift their arm, they're having trouble putting their jacket on, they can ...