This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.