This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...