There are certain exercises that target the triceps effectively but they also involve movements that could lead to discomfort ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...