A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds, and back ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.