Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

Hand-clap pullups are quite useful for your fitness regime because they engage with various parts of your body.

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to ...

Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

To get the most out of 5×5 training, it is crucial to pay attention to a few important details. First, always warm up ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...