Affirmations are more than just positive self ... Enhanced Self-Esteem: Self-forgiveness improves self-esteem and self-worth.

Confidence is perhaps the most attractive quality a person can have, as suggested by a study in Evolutionary Psychology ...

Mindful exercises such as meditating and breathing exercises helps in connecting with your inner self. These activities ...

Affirmations are a strong tool for building ... Children have the tendency to tie their self-worth to external validation—grades, achievements, or peer approval. This affirmation helps them ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...