Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

While metal, punk, hardcore, and rock have long been established as a "boy's club", there have always been women working hard to put out some great, non-phallic music. Right now, there are more ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Start in a high plank with hands on flat side of Bosu ball and round part on floor. (Modify with knees on floor.) Press ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

In celebration of Giving Tuesday on Dec. 3, the San Manuel Band of Mission Indians announced ... visit sanmanuelcares.org. Daily Press reporter Rene Ray De La Cruz may be reached at RDeLaCruz ...

Folks in America: Your senators have just a few weeks left to pass the PRESS Act, a federal “shield” bill that the House passed with unanimous and bipartisan support earlier in January but has ...

American punk-rock band Pierce The Veil have announced a huge world tour - including a date in Manchester next year. The San Diego three-piece, which is made up of Vic Fuentes, Tony Perry and ...