For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger chest could deliver a bench press PB to be proud of. The researchers ...

The actor showed off his ripped muscles while taking a dip in the ocean Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 and joined the staff ...

So, if you're dead set on having a Christmas movie marathon, try to break up that time with some physical activity or a more cognitively engaged seated activity, like reading, at some point.

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Usually spotted in your local Globo gym, adjustable weight benches are the most popular iteration of the weight bench. They can be adjusted to an incline, for exercises including chest presses and ...

Discover everything you need to know to buy a chest freezer with our expert advice and Best Buy recommendations. If you often run out of freezer space, you might find a chest freezer useful. Our ...

Heavy lifters will love how immovable this bench is: Unlike some lighter benches, it won’t slide away from you with exercises ...

Technogym is a world leading brand in products and digital technologies for fitness, sport and health for wellness. Technogym offers a complete ecosystem of connected smart equipment, digital services ...

You’ve reached your account maximum for followed topics. Fans have probably wondered why Kofi Kingston has a concave chest. Those who have followed The New Day Superstar since the beginning of his ...