Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

These 6 products are usually marketed as healthy foods, but they might not be the best for weight loss. Discover them here.

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

Medicines like semaglutide have proven remarkably effective in helping people lose weight and control type 2 diabetes ... Credit SolStock/Getty This includes subsidising healthier foods and taxing ...

Peanuts are supposed to be healthy snacks that serve health benefits on a platter. Here is what may happen if you consume ...

For variety, try complementing it in your breakfast bowl with savory ingredients like mozzarella and ... figs have a high satiating effect and can be a perfect snack if your goal is to lose weight. 12 ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

For people trying to lose weight, the temptation of their favourite snack can often be all too much. But, not all snacks have to be 'bad' for you. A doctor has shared his newfound favourite snack ...