Peanuts are supposed to be healthy snacks that serve health benefits on a platter. Here is what may happen if you consume ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

Nothing says satisfyingly savory snack like a pork grind ... can also be a great weight-loss snack. Either way, this Activated Superfood Cereal from Living Intentions is not only weight-loss ...

These 6 products are usually marketed as healthy foods, but they might not be the best for weight loss. Discover them here.

Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene ...

Almond-rich diets have been shown to help people lose weight and reduce their risk ... and a little salt and pepper for a ...

Almond-rich diets have been shown to help people lose weight and ... salt and pepper for a savory treat. Brussel sprouts are the perfect fiber-rich, filling, low-calorie snack you're probably ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Between the delicious sweets and savoury dishes ... we’ve got some gentle recovery foods that may help soothe your stomach ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...