10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
No Reformer? This 10-move Pilates abs workout uses just a foam roller to sculpt a stronger core at home
For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...
I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body
Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...
Tooele Transcript2d
Empower Yoga Studio welcomes all skill levels, beginning to advanced
The owner of a yoga studio in Tooele City and her instructors want to share the benefits of yoga with the community in a nonjudgmental atmosphere through a variety of classes for all levels. Empower ...
The Only 5 Yoga Workouts You Need To Shrink Your Belly
A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.
These 20 Pilates exercises for beginners will strengthen your core, increase flexibility and more
Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...