Any serious mid-distance runner knows: the Ashenfelter 8K is the most competitive road race in New Jersey. Followed ...

Alexandra I. lacked confidence and felt unhappy with her weight. So, she cut her carb intake and added more veggies and ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...

The Indian rupee was hovering near its all-time low on Wednesday, wedged between weakness in local equities and dollar sales by state-run banks. The rupee was at 84.4050 as of 10:45 a.m. IST ...

Low carbohydrate diets have been one the biggest phenomenons of the health world in the past few years. Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all ...

For a country with one of the largest healthcare systems and a rising number of medical students, the supply of cadavers is alarmingly low, and the situation risks harming the quality of medical ...

"Following a period of a low-carb diet, the runner does not have enough muscle ... who are healthy can get pretty much the same health benefits of a ketogenic diet after running for about two hours, ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

When taking part in a continuous activity such as running ... that a keto diet can improve endurance performance, and plenty that it can’t. There is evidence that it is possibly bad for your bones and ...