Alexandra I. lacked confidence and felt unhappy with her weight. So, she cut her carb intake and added more veggies and ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Whatever your running level, there’s no getting around the fact that ... (There are counterpoints to be made, about fasted ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

"Following a period of a low-carb diet, the runner does not have enough muscle ... who are healthy can get pretty much the same health benefits of a ketogenic diet after running for about two hours, ...

What is the Paleo Diet, and does it offer any health benefits? Explore the rules, food list, and potential advantages of the ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

These charcuterie board ideas are sure to be a hit on Thanksgiving, and they make for the perfect pre-dinner snack.

Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...