Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Any serious mid-distance runner knows: the Ashenfelter 8K is the most competitive road race in New Jersey. Followed ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

What is the Paleo Diet, and does it offer any health benefits? Explore the rules, food list, and potential advantages of the ...

A balanced diet that includes low carb, gluten-free, and diabetic-friendly meals is essential ... It’s also worth noting that investing in these services may help reduce medical costs in the long run ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

These charcuterie board ideas are sure to be a hit on Thanksgiving, and they make for the perfect pre-dinner snack.

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Years of overeating and a sedentary lifestyle meant she eventually became a dress size 20 – a transformation that left her ...

Are there any advantages to eating egg noodles instead of regular pasta, nutrition-wise? An expert shares some health ...

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed ...

As the very name of their generation implies, millennials were born on the cusp of lightning fast transformations in our ...