As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...

For yearly cost of nutrition and hydration, the Running USA survey found: According to Fleet Feet’s Running Report, the most popular energy gels sold in 2024 were Maurten 100 gels, original and ...

Each of these 50 noteworthy destinations may have their own distinct allure, but all are worthy of a closer look in the year ahead. In fact, the well-traveled staff of T+L is hoping to check out ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

"I asked him after the surgery if I would be able to run again soon and his response was, 'Well if you do, I'll probably be seeing you again in six months,'" Carnes said. "That was 11 ...

Learn the Rule of 72 To Set Realistic Goals and Compare Investments Peter Gratton, M.A.P.P., Ph.D., is a New Orleans-based editor and professor with over 20 years of experience in investing, risk ...

Photo: Getty Images Dressing for Christmas is always fun and sparkly I've rounded up the six style staples I feel will really elevate your Christmas ... Pyjamas have come a long way over the ...

As you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean muscle mass and function, along with bone density. However, you can turn back your body's clock by engaging in regular physical ...

Studies suggest that taking 10-minute runs benefit everyone—no matter what pace you go—including those who are sedentary and ...

AND TO PUT YOUR DONATIONS INTO ... 3 signed off from the Run to Feed the Hungry event that saw record attendance. Watch below to see what the crew is thankful for: 9:50 a.m.: Sacramento Mayor ...

Too small and you'll be squinting at your favourite shows, while too big a TV will dominate ... size calculator can help you make the perfect choice. Simply work out the distance between where you'd ...

But, the truth is, distance rarely happens overnight ... Tip for readers: If apathy is creeping into your relationship, it’s a red flag that needs immediate attention. Start by openly discussing ...