There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

In the final episode of Survivor 47, only four players remained in the running to win the $1 million prize: Rachel LaMont, ...

Activity at three airports was restricted Saturday after eight Ukrainian drones struck deep inside Russia in the city of ...

Physical activity, like running, can also help reduce risk of depressive symptoms, according to a small 2021 study published in the journal Frontiers in Psychiatry. The group of researchers ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

A flurry of labor organizing is unfolding at California universities as campus union leaders predict a less labor-friendly ...

BURN OFF ENERGY: Junior Park Run is a free weekly 2km event for children ... Many parks offer family-friendly trails with activities like wildlife spotting or scavenger hunts.

Join a Christmas run, take photos with Santa and Jesus, and enjoy Christmas karaoke in Midland this Saturday, Dec. 21.

For many years, I have been a political independent, studying candidates for each office and voting for the one I believe is ...

Thursday, Nov. 7 Motorist assist, unoccupied and locked, 34th Avenue W. Driving complaint, City of Kensington. Assist other ...

This can have both mental and physical consequences.

The decline in euro zone business activity eased this month as the bloc's dominant services industry bounced back to growth ...