Workout Wednesday: Stretches to promote proper movement
In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways that stretches can help you stay fit.
Your guide to a happy and healthy December: Limber up for National Stretching Day — and spend those FSA funds
Needless to say, you’re busy — but it’s still worth making time to look after your health and well-being, whether that means ...
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The Importance of Flexibility: How to Incorporate Stretching Into Your Routine
Flexibility is often overlooked in the pursuit of strength and endurance, but it plays a pivotal role in enhancing overall ...
Do you find squats uncomfortable? I've ditched stretches for duck walks to build lower-body mobility, strength and stability
One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...
How Much Stretching It Takes to Make You More Flexible, According to Science
Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...
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A Pilates instructor says these four stretches are "better than a massage" for tight muscles
Pilates instructor and founder of Pilates By Bel, Annabel Luke, swears by four stretches she says can work just as well—if ...
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Want to be more flexible? Try this 5-minute daily stretching routine
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...