The Alpha Bridge method, designed to generate alpha waves in the brain, uses simple but powerful relaxation techniques. It is ...
Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.
Renowned musician Ustad Zakir Hussain passed away due to complications from idiopathic pulmonary fibrosis on Sunday night. He ...
When you press the tip of your pinkie finger, you bring harmony to your heart and improve blood flow to your nervous system.
Artist Zakir Hussain on Monday passed away at age 73 because of complications arising from Idiopathic Pulmonary Fibrosis (IPF ...
Stress is an inevitable part of life, but how we handle it determines its long-term impact on our mental and physical health.
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