Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

After a busy day, it is not always easy to let go and fall into a restful sleep quickly. However, good rest is essential to ...

When practiced mindfully and with specific techniques, deep breathing can help cultivate clarity, resilience and balance in ...

The Science of Breathing Breathing is vital for survival because it gives your body oxygen and expels carbon dioxide. However ...

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Quick loans provide same or next-day approval and funding and are mostly offered by online lenders. A fast personal loan is one way to cover unforeseen expenses like car and home repairs.

If you're looking for a Skoda Rapid you will definitely want to know all about every aspect of the car – and Parkers has all the spec details you need to know how it will fit into your life. Check out ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A health specialist has raised concerns that a typical sitting posture might contribute to headaches, anxiety, and trouble sleeping. The British Heart Foundation reports that individuals spend ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

When there is performance anxiety, your body goes into the fight or flight mode, which can cause a range of physical symptoms such as rapid heart rate, shallow breathing and muscle tension. Yoga helps ...