Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

However, instead of getting discouraged, the ideal approach is to adopt regular exercise routines that strengthen the body ...

If you want strong, toned arms without ... exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you have time for a quick workout or do ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands ...