When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

Warm-up for 3 minutes: Begin walking. Prepare your body for movement, gradually increasing your RPE from three to four, ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

As a very active and fit woman, Ann Hayes had no concerns whatsoever about her health until last year when she woke up in the ...

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

Women showed the most pronounced effects of short bursts of activity. Between 1.5 and 4 minutes of vigorous activity per day ...