Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

Georgina Rodríguez, the renowned model and partner of soccer star Cristiano Ronaldo, has not only made waves in the fashion ...

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

Women showed the most pronounced effects of short bursts of activity. Between 1.5 and 4 minutes of vigorous activity per day ...

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

Stand with feet shoulder-width apart and arms extended to the sides at shoulder height, parallel to the floor. Make small ...

Some banks/NBFCs offer special personal loan schemes to women to meet their personal requirements such as education, wedding, travel, medical treatment, etc. For lenders not offering women specific ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Cameron Martin, a 36-year-old father of three who also posts kettlebell workouts from his backyard on Instagram, said many of his followers consist of 30-to-50-year-old men and women juggling long ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts.