A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

The main advantage of this routine is its versatility and adaptability. You can do it anywhere, and its intensity can be ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

Looking for a quick, conditioning workout that'll help sculpt and tone? This 12-minute workout from Kelsey Wells is the ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

As a very active and fit woman, Ann Hayes had no concerns whatsoever about her health until last year when she woke up in the ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...