Lift your hips while keeping your shoulders and arms grounded. Hold for 20-30 seconds ... and promote the release of trapped ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

The main advantage of this routine is its versatility and adaptability. You can do it anywhere, and its intensity can be ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

Women showed the most pronounced effects of short bursts of activity. Between 1.5 and 4 minutes of vigorous activity per day ...

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

Stand with feet shoulder-width apart and arms extended to the sides at shoulder height, parallel to the floor. Make small ...