How Katy Perry built her strong arms at 40
When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...
Why kettlebells are so popular for quick, at-home workouts
Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.
A Transformative 10-Minute Cardio Workout for Weight Loss
A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...
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Burn fat and build muscle with this 20-minute full-body workout
Sometimes dropping excess weight requires only a few things: weight loss exercises and 20 minutes! A simple and effective ...
An expert trainer says you only need three moves to build core strength and boost your mobility at home
Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...
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On the days I can’t face exercise, I do this quick full body workout
Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...
People With Quadriplegia Are Holding Nothing Back About What Their Lives Are Like
"I know how desperate and disheartening things can be in the beginning, but many people, including myself, live happy and ...
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This is the warm-up you need to improve upper body mobility, according to a certified trainer
Stand with feet shoulder-width apart and arms extended to the sides at shoulder height, parallel to the floor. Make small ...
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‘I Gave This 28-Day Workout Challenge A Try And Saw Serious Lower Body Strength Gains'
I've always been a workout class enthusiast, but my motivation to get out the door on dark and cold winter days can be low.