When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

"I know how desperate and disheartening things can be in the beginning, but many people, including myself, live happy and ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

Strokes among men have jumped by nearly a quarter over the last two decades. In 2004-05, men made up 52.8% of cases in people ...

Georgina Rodríguez, the renowned model and partner of soccer star Cristiano Ronaldo, has not only made waves in the fashion ...

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a ...

With an innovative coach, a powerful lineup and a hunter mindset, top-seeded Pittsburgh looks ready to win its first national ...

As a middle-aged electrician who spent countless hours hunched over wiring and circuit boxes Ive had my fair share of back pain It got to the point where I dreaded getting out of bed each morning know ...

Following the international break, our interim boss Renée Slegers spoke to the press ahead of facing Aston Villa in the Barclays Women's Super League. Renee was asked about the fitness of our squad, ...

At 105, Daisy is determined to “keep moving” as she does not like “sitting in the chair too long” and it allows her to enjoy ...