But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a challenge. These "more veggies, please" tricks can help: Keep a variety of ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Consumption of ultra-processed foods is rising more rapidly within U.S. households than in settings outside the home. Researchers at the Johns Hopkins Bloomberg School of Public Health have conducted ...

A team of more than 120 volunteers help Mobile Meals of Southern Arizona provide in-home delivery of 100,000 meals annually to people who are unable to purchase or prepare their ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Bloomberg School analysis finds that more than half of calories consumed at home by adults in the U.S. come from ...

However, the watermelon diet is very low in protein and fat, which are vital macronutrients your body needs to function properly. The Dietary Guidelines for Americans recommends that adults ...

sending a team of food auditors to the site in Italy. “We’ve now conducted isotope testing at a leading, independent lab - along with a detailed traceability audit on our puree – neither of ...

Taste your baby’s food Since babies are tiny versions of adults, they will probably enjoy what you enjoy. Baby food won’t have the sugar or salt we are accustomed to, but the flavour of the ...

But sometimes travelers want a getaway without the kids. That’s where adults-only sailings come in. A range of cruise lines and ships exclusively carry guests over 18, for parents looking for ...

Consistency with diet is important for managing blood sugar effectively. A diabetes diagnosis does not mean an end to food enjoyment. A healthy diet full of flavor can absolutely be achieved as part ...