Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Consumption of ultra-processed foods is rising more rapidly within U.S. households than in settings outside the home. Researchers at the Johns Hopkins Bloomberg School of Public Health have conducted ...

While most of my experiences with this drink have been slightly underwhelming, using pre-made eggnog from the store, the ...

A team of more than 120 volunteers help Mobile Meals of Southern Arizona provide in-home delivery of 100,000 meals annually to people who are unable to purchase or prepare their ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...