“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

OVO Energy is handing 2,500 free Tesco Clubcard points to all customers who link their accounts. The freebie is up for grabs for both new and existing OVO customers as part of a new partnership ...

The normal goal in treating any type of fat buildup in the liver is to reach a healthy weight through diet and exercise. While the medication resmetirom (Rezdiffra) helps to treat this condition ...

Researchers have identified certain foods you can eat to protect and even help heal your pancreas. These include starchy vegetables, lean meats, and low-fiber vegetables and fruits. Changing how ...

But new research suggests that tweaking your diet to feature more protein and fiber could lead to sustainable weight loss. The study, which was published in Obesity Science & Practice earlier this ...

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway. Series 1, EP 17 - Our Winter Nutrition episode, with Jane McClenaghan. Audio, 19 minutesThe Easy Wellness Podcast with Vinny Hurrell ...

The right diet plan may be key to maximizing the benefits of these potent new drugs. GLP-1 weight loss drugs — including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound ...