Americans are encouraged to increase their intake of plant-based proteins such as beans, peas, and lentils, according to new recommendations.

Under the current dietary guidelines, beans, peas and lentils are categorized as both vegetables and protein foods.

A panel that counsels the U.S. government on the next edition of dietary guideline is recommending that you to trade burgers ...

A new panel report for the 2025 dietary guidelines urges Americans to eat more plant-based foods while reducing red meat and ...

A federal advisory panel of experts recommends a plant-based diet but doesn’t address ultra-processed foods, prompting backlash from researchers.

Here’s what 100 grams of protein could look like for your diet. Four eggs (24 grams) One can of tuna (27 grams) Three beef meatballs (15 grams) 2 ounces of turkey bacon (10 grams) 3 ounces of ...

The banana, rice, applesauce, and toast (BRAT) diet may help treat diarrhea, stomach flu, and other stomach complaints. However, many health professionals no longer recommend it due to the risk of ...

Along the way, expect to make tweaks and changes to your diet, from how you prepare your food to the number of times you eat per day. Ito T, Ishiguro H, Ohara H, et al. Evidence-based clinical ...

The green Mediterranean diet includes fruits, vegetables, and other plant-based foods. It also has special additions, such as green tea, Mankai duckweed, and walnuts. This diet, created in 2020 ...

The Dietary Guidelines for Americans recommends that adults consume 20 to 35 grams (g) of fat daily and a minimum of 56 g of protein for males and 46 g of protein for females. If you were to ...

What Is a Specific Carbohydrate Diet? The Specific Carbohydrate Diet (SCD) is a restrictive, grain-free diet. It is designed to help people with conditions such as Crohn's disease, ulcerative ...