Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Explore the remarkable journey of Akshay Nanavati, an Indian-origin American and former US Marine, as he embarks on the world ...

It might sound counterintuitive, but to be a better runner, you need to do more than just run. Incorporating a small amount ...

What strength training is recommended? According to the Physical Activity Guidelines for Americans, adults should engage in at least 150–300 minutes of moderate-intensity aerobic activity a week.

Ideally, we should be moving — and lifting. Forgive the repetition from previous articles; it’s intentional, as uptake of strength training, whether gym-based or bodyweight exercises ...

I religiously worked out 3-4 times a week. I combined walking and jogging for cardio and incorporated weight training. There were times when I missed workouts for a week or two due to vacations ...

She started strength-training sessions with Rodriguez, and continued working with her doctors to look for ways to get healthier. “I was at the point where I would try anything. I begged my ...

Ultra-cushioned shoes dominate the market at the moment, but they're not ideal for lifting heavy weights. I'm a certified trainer and I'd argue that most serious strength training sessions would ...