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Slightly bend your knees and squat down ... As you hinge, reach your empty hand between your knees and look up. Raise your torso and lower the weight to the rack position, then the ground.

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

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