We train ourselves to ignore pleasant interactions and promising outcomes and focus on anticipating worst-case scenarios—much ...

The holidays can be a challenge for those in eating disorder recovery, but there are ways to navigate the season with peace, ...

Spokeo explores six of the most common red flags to help separate scams from the real thing when it comes to text messages.

The act of self-care improves self-esteem. Research from 2022 states that practicing self-care can lead to improved well-being and lower morbidity, mortality, depression, and anxiety.