India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes. Listen to Story A ...

One of the best ways that doctors recommend to manage type 2 diabetes is switching to a high-protein diet that steps away from the traditional Indian thali, which is usually rich in carbohydrates.

or a protein bar, which have all exploded in popularity in recent years. According to Precedence Research, the global protein market was worth $10.37 billion in 2022 and is forecast to grow to $23 ...

With over 101 million Indians estimated to be suffering from diabetes and another 136 million at the pre-diabetes stage, as per the Indian Council for Medical Research (ICMR), there is an urgent ...

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound ...

Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter how you enjoy your eggs, each whole egg provides about 7 grams (g) of ...

Protein bars, while generally ultra-processed, can be a convenient way to get upwards of 10-15g of protein in a single, transportable bar. They are often low in sugar, and made with sweeteners and ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...

Study: Effects of a Functional Cone Mushroom (Termitomyces fuliginosus) Protein Snack Bar on Cognitive Function in Middle Age: A Randomized Double-Blind Placebo-Controlled Trial. Image Credit ...