It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...

Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building upper body and core strength.

Just remember, there is no 'push' day without the counterbalance of the pull. 'Push day workouts are generally performed as part of a push/pull/legs training split (or, as we’ve explained before ...

One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...

You’ll need to power through these exercises back-to ... two sets and rest between sets. Push-ups – close to failure or as many as you can A push-pull workout is worth doing when you want ...