Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

A recent history of the 20th-century movement to fix slouching questions the moral and political dimensions of addressing bad ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

It is common to hear patients comment about posture either because someone has made a comment about their posture, or they ...

Walking with a weighted vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

If you’re an older user looking to pick up an iPad, or someone wanting to gift an Apple tablet to Grandad or Grandma, which is the best iPad to choose? There’s a fair selection in the current ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.