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A trainer recommends these four deep core moves to improve your posture and build spinal stability
If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located ...
fitandwell4d
"A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
To keep our spines healthy, we don't need to stand upright all the time, but it is a good idea to show some love to your postural muscles. These deep core muscles support your spine while it bends, ...
dvm3606d
Recognizing neurological postures
He also explained what a decerebrate posture is and offered advice for differentiating between different types of postures. Below is a partial transcript: Neil Mittelman, DVM, DACVIM: This is ...