What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Maintain a natural body posture with standardised movements ... grounded in the relaxation of all body muscles, combining ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Bad posture can be caused by your lifestyle, with sitting for extended periods and stress both having an effect, but ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.