Chicago Bears rookie quarterback Caleb Williams shared how he attempts to stay positive amid an eight-game losing streak and ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...

Practicing self-compassion is one way to combat these feelings ... “It really starts with those small things. Positive small talk, affirmation, doing things independently ... so you feel more ...

Affirmations may be used to change thought patterns which are negative and self-defeating, boost motivation, enhance self-esteem or confidence and encourage positive changes. Positive affirmations ...

With the support of transitional housing program The Haven Home, Alexis Harvey has found stability and support, and is now a published author.

Our self-image shapes our potential, but where does it come from? Learn how to change negative self-talk and consider ...