Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

You're valid! The post 35 Affirmations If You’re Feeling Anxious About Your New Year’s Resolutions first appeared on Her ...

By repeating affirmations regularly, you can rewire your brain to focus on positive outcomes, boosting self-esteem, ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations may be used to change thought patterns which are negative and self-defeating, boost motivation, enhance self-esteem or confidence and encourage positive changes. Positive affirmations ...

These affirmations serve as powerful tools in building self-esteem and emotional strength, particularly during challenging ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...