“This exercise can target those muscles more specifically to help improve shoulder and neck health,” she says. If you’re using a loop resistance band, place your feet in one end of the loo ...

Treatment: A physical therapy program is the first-line treatment over the long haul. But therapies like short-term use of ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Lack of activities in the winter season can cause a lot of aches and stiffness in the body, mostly for people who work long ...

Holistic chiropractic care provides a safe and effective approach to addressing chronic pain conditions like neck pain, back ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Regularly completing these exercises will help relieve pain, improve posture, and expand your neck's range of motion. Tilt ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Before long Covid there was post-viral fatigue – a mysterious set of illnesses caused by other infections. Now scientists are ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has ... self-massage exercise gets right ...