Breaking down to not break down: This therapy technique splits the self. But does it actually help?
In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away.
Rolling Out7d
How foam rollers could be the secret to relieving your muscle pain
Why everyone’s talking about foam rolling Physical therapist Winnie Yu, DPT, CPT, explains that foam rolling isn’t just for athletes anymore. This simple practice, technically called self ...
The Morning Stretch Routine Physical Therapists Want You to Do
Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...