Breaking down to not break down: This therapy technique splits the self. But does it actually help?
In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away.
The Morning Stretch Routine Physical Therapists Want You to Do
Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...