How to make friends with the plank exercise for core strength
Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...
Bob Fernandez, 100-year-old Pearl Harbor survivor, dies peacefully at home 83 years after bombing
Bob Fernandez, a 100-year-old survivor of the Japanese bombing of Pearl Harbor, died shortly after deteriorating health ...
Dr Hana Patel says people with four conditions 'at greater risk' in winter
As winter sets in, so does cold and flu season, but the colder temperatures can also exaggerate many existing health ...
Dr Hana Patel says people with four conditions 'should make winter changes'
As winter sets in, so does cold and flu season, but the colder temperatures can also exaggerate many existing health ...