A CAMPAIGN is under way in Warrington to encourage people to take part in regular physical activity. 12 Days of Active Christmas is being run by Central and West Warrington Primary Care Network – a ...

Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may ...

In the realm of nutritional science, breakfast has long been heralded as a critical meal that sets the tone for energy ...

The benefits of physical activity are well-documented. Adults may be reminded of the short- and long-term benefits of exercise when visiting their physicians for annual well visits or to treat ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.

An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65% ...

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

Ready to lead? Leadership isn’t just a title—it’s responsibility, tough decisions, and impact. Before you dive in, here’s ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.

A study published in Pediatrics has shown that exercise doesn’t just benefit physical health—it can also boost intelligence ...

A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, offering an easy way to boost brain health.