At the end of the Korean War, after 2 years of negotiation, an armistice was signed on July 27, 1953, at Panmunjom on the ...

A Southern California man recalls the frightening moment he was violently attacked by a road rage driver and beaten ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Mike Waltz (R-Fla.), completed 44 pushups following Army’s loss to Navy during the Saturday football match-up. “Honoring my bet with my Navy fellow for Army’s 31-13 loss. 44 pushups ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Hip-hop has evolved each year since its birth, not only lyrically, but sonically. Here are the best hip-hop producers, from ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...